Headshot of Robert Ashford

Robert Ashford

Personal Trainer
  • Profile
    Robert is a certified strength and conditioning specialist. Robert specializes in energy density training, weightlifting, sports specific training, group training and weight loss. Robert focuses on program implementation with client's to prevent injury. He has a strong background in physical training consultation (5+ years) and embodies the importance of the client's total health and wellness. Robert targets the clients total understanding of muscle endurance, hypertrophy, and strength conditioning to assist clients with finding a truth path outlining their goals for longevity.
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