Equipment Orientation

An equipment orientation will provide you with basic information about how to properly use any equipment available in the Weinstein Center for Recreation, including weight machines, free weights, barbell equipment, and any cardio machines, with a focus on machine adjustments and proper setup. This free session will last between 30-45 minutes and will be catered to your needs and areas of interest in the facility. Wear comfortable athletic clothing and close-toed athletic shoes. 

Please note: an equipment orientation is NOT a personal training session and will not provide you with a detailed workout plan, exercise prescription, or technique coaching. If you are interested in working with a trainer, please visit the Personal Training page of the UREC website to learn more. 

 

To request an equipment orientation, please email Sarah Lee, Manager of Fitness and Facilities at ssheppa2@richmond.edu