Paul Hagenmueller

Accepting new clients.

For more than 40 years, Paul has explored the integration of mind, body, and spirit in relation to well-being, fitness, stress management, and personal growth and development. He believes in the power of maintaining positive energy, living a healthy lifestyle, dealing effectively with stress, having a compelling vision for one’s life, and setting and attaining personal goals. He was certified as a personal trainer in 2000 and in the TRX training system in 2009. Paul is involved with the University of Richmond’s Working on Wellness program for new employees.

Paul enjoys helping individuals adopt healthy lifestyles; identify, and reach their wellness and fitness goals; and deal effectively with stress. In the fitness area, he emphasizes programs that help individuals achieve functional fitness, improve balance, become stronger and more physically resilient, improve flexibility, and achieve their specific fitness goals. In addition to personal training, Paul conducts fitness and wellness assessments and practices and teaches the relaxation response, meditation, and the use of visualizations.