Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200–2800 yards, depending on your ability. 

Suspension training gives participants an edge over a pure protocol of conventional strength training. Why? Because every suspension training exercise builds truly functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sport and in everyday life.

This intermediate yoga class focuses on strengthening your core and increasing flexibility.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Get ready for an hour of power with alternating intervals on and off the bike. On the bike, we will improve our cardiovascular endurance with sprints, jumps, climbs, and more. On the floor, we will add in strength, core, and more cardio exercises with different equipment or just your body for a full-body workout. Be prepared to work hard, push yourself to your limits, and have a blast!

Fun fast-paced class designed for people with a strong understanding of the game.  Drills, point play and match play situations.  Best suited for 3.0 - 3.5 USTA levels. 
USTA Rating for 3.0-3.5 is a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth. 

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!