BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

This class is suited for individuals looking to learn the basics of yoga poses and flow. It is a beginner level class that will help the participant build strength and increase overall flexibility in a supported manner, while exploring the mind-body connection. It is an excellent choice for those age 50-plus or individuals newer to yoga.

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

Suspension training gives participants an edge over a pure protocol of conventional strength training. Why? Because every suspension training exercise builds truly functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sport and in everyday life. All fitness levels are welcome! 

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

This class incorporates aerobics, stretching and balance work, range of motion and total body strength, in addition to keeping joints protected in the pool. This combination is good for your heart, your muscles, and your spirit!

Focuses on the core muscles to keep the body balanced and provide support for the spine. Pilates teaches awareness of breathing and the alignment of the spine. 

This intermediate yoga class focuses on strengthening your core and increasing flexibility.