Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Latin-style dance class that is based on the principle that a workout should be “FUN and EASY to DO”. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

Core Barre combines elements of the pilates mat, ballet, and resistance training. This class emphasizes precise and intense movements to define and condition muscles while increasing joint flexibility, creating strength and neuromuscular awareness for optimal movement.

This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power, and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete. No experience necessary.