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To perform at their best, people must be healthy. That’s why University Recreation helps members of the Richmond community live healthy, balanced lives through access to outstanding facilities, fitness and wellness programs, intramurals, and sport clubs.

Hours

Weinstein Center Hours
Monday through Friday
6:00 a.m. - 12:00 a.m. (Midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (Midnight)
Football Game Day
Saturday, November 3rd
9:00 a.m. - 1:00 p.m.
7:00 p.m. - 12:00 a.m. (Midnight)
Football Game Day
Saturday, November 10th
9:00 a.m. - 1:00 p.m.
7:00 p.m. - 12:00 a.m. (Midnight)
Thanksgiving
Tuesday, November 20th
6:00 a.m. - 10:00 p.m.
-
Thanksgiving
Wednesday, November 21st
9:00 a.m. - 6:00 p.m.
-
Thanksgiving
Thursday, November 22nd
Closed
Closed
Thanksgiving
Friday, November 23rd to Saturday, November 24th
9:00 a.m. - 6:00 p.m.
-
Pool - Regular Hours
10/19-No 5:30-9pm REC SWIM Friday due to the varsity dive meet. 
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.

Upcoming Special Hours

Fitness Class Schedule for Wednesday October 17

Masters SwimmingMitch|
6:00 AM - 7:00 AM
|Pool, Lanes 1-3

Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200–2800 yards, depending on your ability. 

Intermediate TRXSanDee|
7:00 AM - 7:45 AM
|2nd Floor

Suspension training gives participants an edge over a pure protocol of conventional strength training. Why? Because every suspension training exercise builds truly functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sport and in everyday life.

Cycle 45Emma|
7:00 AM - 7:45 AM
|Room 107
This 45-minute cycle class is ideal for both beginners and seasoned cycle enthusiasts looking for a heart-pumping workout. Expect to see sprints, climbs, intervals, and drills to ensure an exhilarating cardiovascular workout.
Vinyasa YogaLauren|
8:30 AM - 9:30 AM
|Room 203

This intermediate yoga class focuses on strengthening your core and increasing flexibility.

BODYPUMP ExpressSarah|
12:10 PM - 1:00 PM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

HIITElizabeth |
4:15 PM - 5:00 PM
|Room 203
High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through 3 rounds of 12 exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
BODYPUMPCaroline|
5:15 PM - 6:15 PM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Cycle 45Leah|
5:30 PM - 6:15 PM
|Room 107
This 45-minute cycle class is ideal for both beginners and seasoned cycle enthusiasts looking for a heart-pumping workout. Expect to see sprints, climbs, intervals, and drills to ensure an exhilarating cardiovascular workout.
Cycle Boot CampNora|
6:30 PM - 7:30 PM
|Room 107

Get ready for an hour of power with alternating intervals on and off the bike. On the bike, we will improve our cardiovascular endurance with sprints, jumps, climbs, and more. On the floor, we will add in strength, core, and more cardio exercises with different equipment or just your body for a full-body workout. Be prepared to work hard, push yourself to your limits, and have a blast!

Intermediate Recreational TennisKevin|
6:30 PM - 8:00 PM
|RC Tennis Courts

Fun fast-paced class designed for people with a strong understanding of the game.  Drills, point play and match play situations.  Best suited for 3.0 - 3.5 USTA levels. 
USTA Rating for 3.0-3.5 is a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth. 

BarreTaylor|
6:30 PM - 7:30 PM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

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