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To perform at their best, people must be healthy. That’s why Recreation and Wellness helps members of the Richmond community live healthy, balanced lives through access to outstanding facilities, fitness and wellness programs, intramurals, and sport clubs.

Hours

Weinstein Center Hours
Summer Hours begin Saturday, May 5: Monday-Friday 6am-10pm, Saturday-Sunday 9am-6pm
Monday through Friday
6:00 a.m. - 12:00 a.m. (Midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (Midnight)
Graduation
Sunday, May 13th
Closed
Memorial Day
Monday, May 28th
9:00 a.m. - 6:00 p.m.
July 4th
Wednesday, July 4th
Closed
Pool - Hours
Summer Hours begin Saturday, May 5: no Sunday 6-9pm REC SWIM
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.

Upcoming Special Hours

Fitness Class Schedule for Wednesday April 25

SpinningPresley|
6:15 AM - 7:00 AM
|Room 107
This 45-minute cycle class is ideal for both beginners and seasoned cycle enthusiasts looking for a heart-pumping workout. Expect to see sprints, climbs, intervals, and drills to ensure an exhilarating cardiovascular workout.
Intermediate TRXSanDee|
7:00 AM - 7:45 AM
|2nd Floor

Suspension training gives participants an edge over a pure protocol of conventional strength training. Why? Because every suspension training exercise builds truly functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sport and in everyday life.

Vinyasa YogaLauren|
8:30 AM - 9:30 AM
|Room 203

This intermediate yoga class focuses on strengthening your core and increasing flexibility.

BODYPUMP ExpressSarah|
12:10 PM - 1:00 PM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMPMolly|
5:15 PM - 6:15 PM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Spider StrengthRachel|
6:15 PM - 7:15 PM
|Gymnasium Court #3 or Courtyard

The Strong Spider class will focus on developing overall strength and conditioning by utilizing various forms of nontraditional lifts and movements. Exercises will consist of timed intervals on stations with atlas stones, pine logs, prowlers, farmers walk, tire flip etc. Come prepared to work hard and try something new!

Power VinyasaOlivia|
6:15 PM - 7:15 PM
|Room 107

This class is a fast-paced style of yoga, but all levels are welcome! Focusing on strengthening our muscles and increasing flexibility, we will move through a series of poses, using our breath to guide the movement. The class will include a section for ab exercises and will end in savasana. 

HIITHelaine|
6:30 PM - 7:15 PM
|Room 203
High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through eight circuits of exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
Intermediate Recreational TennisKevin|
6:30 PM - 8:00 PM
|RC Tennis Courts

Fun fast-paced class designed for people with a strong understanding of the game.  Drills, point play and match play situations.  Best suited for 3.0 - 3.5 USTA levels. 
USTA Rating for 3.0-3.5 is a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth. 

BarreAndriana|
7:35 PM - 8:30 PM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

View Full Schedule

Photos from @spider_recwell

Congrats to our IM 2018 Floor Hockey Champions Pi Phi and The Kings.
Congrats to our IM 2018 Softball Champion Pi Phi and Sign Ep.
This Week in Sport Clubs!
Come check out the 2018 Recreation and Wellness Student Job Expo that is going on NOW!
Please come join us TODAY at the University Forum from 3:30-5:30pm for our 2018 Student Job Expo.
Are you interested in working at the Weinstein Center for Recreation and Wellness?

We hope to see you there!
#URrecwell #URTEAM
This Week in Sport Clubs!
Highlights in Sport Clubs.....

Men's Rugby had a tough last game of the season, they fought hard throughout the whole match against their cross-town rivals, VCU.

Women's Lacrosse had a great last game on Sunday and finished their season undefeated!

Go Spiders!!!
Check out our Employment Recuitment Video!

Are you interested in working at the Weinstein Center for Recreation and Wellness?

Please come to our Student Spring 2018 Job Expo: 
Date: Tuesday April 17th
Time: 3:30-5:30pm
Location: University Forum 
We hope to see you there!
Are you interested in working at the Weinstein Center for Recreation and Wellness?

Please come to our Student Spring 2018 Job Expo this year!
More than a job.
We hope to see you there!
This Week in Sport Clubs!
This Week in Sport Clubs!
OAR Green Bike Rollout is going on NOW!!!
Also, meet our new Adventure and Leadership Manager Lee Donlon!
#URrecwell #URoutdoors

Upcoming Events

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