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To perform at their best, people must be healthy. That’s why Recreation and Wellness helps members of the Richmond community live healthy, balanced lives through access to outstanding facilities, fitness and wellness programs, intramurals, and sport clubs.

Hours

Weinstein Center Summer Hours
6/21-6/24: The gymnasium is unavailable from Thursday at 5pm through Sunday due to Spider Basketball team camp. The gymnasium will reopen at 6am Monday.
Monday through Friday
6:00 a.m. - 10:00 p.m.
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
July 4th
Wednesday, July 4th
Closed
Pool - Summer Hours
6/25-7/1 Modified Schedule: MON- Regular Hours; TUES- 11:30am-1:30pm & 5:30-9pm; WED-5:30-9pm; THUR- 11:30am-1:30pm & 5:30-9pm; FRI- 5:30-9pm; SAT/SUN- 12-3pm
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.

Upcoming Special Hours

Fitness Class Schedule for Friday June 22

SpinningVarious|
6:10 AM - 7:00 AM
|Room 107

Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

BODYPUMPDevan|
8:30 AM - 9:30 AM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

ZumbaEmmy|
8:30 AM - 9:30 AM
|Room 107

Latin-style dance class that is based on the principle that a workout should be “FUN and EASY to DO”. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

SpinningVarious|
8:30 AM - 9:30 AM
|Room 107

Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

SpinningVarious|
9:30 AM - 10:30 AM
|Room 107

Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

Core BarreCarrie|
10:30 AM - 11:15 AM
|Room 203

Core Barre combines elements of the pilates mat, ballet, and resistance training. This class emphasizes precise and intense movements to define and condition muscles while increasing joint flexibility, creating strength and neuromuscular awareness for optimal movement.

HIITNadine|
12:15 PM - 1:00 PM
|Room 203
High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through eight circuits of exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
Tai ChiJonathan|
12:30 PM - 1:30 PM
|Room 107

This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power, and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete. No experience necessary.

View Full Schedule

Photos from @spider_recwell

The #URSpiderChallenge has officially kicked off!
Weinstein Center Gymnasium Notice: Thursday June 21-Sunday June 24.
Weinstein Center Pool Notice: June 21.
Important Notice: Monday June 18th #URrecwell
32nd Fishing Tournament was a GREAT success!
Pool Closing: Sunday June 17, 2018 #URrecwell
Our Wellness Champions Team on the move across campus!!!
@beagreenspider Rob Andrejewski giving the 2018 Wellness  Champions sustainability campus walk.
#URWellnessWednesday Have a great day!
Pool Notice: Saturday June 2nd #URrecwell
When running partners decide to run together, but no clue they were #twinning.
Important Notice: Sunday June 3 #URrecwell

Upcoming Events

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