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To perform at their best, people must be healthy. That’s why Recreation and Wellness helps members of the Richmond community live healthy, balanced lives through access to outstanding facilities, fitness and wellness programs, intramurals, and sport clubs.

Hours

Weinstein Center Summer Hours
Monday through Friday
6:00 a.m. - 10:00 p.m.
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
Memorial Day
Monday, May 28th
9:00 a.m. - 6:00 p.m.
July 4th
Wednesday, July 4th
Closed
Pool - Summer Hours
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.

Upcoming Special Hours

Fitness Class Schedule for Monday May 21

Vinyasa YogaLauren|
8:30 AM - 9:30 AM
|Room 203

This intermediate yoga class focuses on strengthening your core and increasing flexibility.

SpinningVarious|
8:30 AM - 9:30 AM
|Room 107

Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

Beginner YogaSharry|
11:00 AM - 12:00 PM
|Room 203
This class will take you through the breathing techniques and poses associated with beginning level yoga. A wonderful way to start your week.
ZumbaZena|
12:15 PM - 1:00 PM
|Room 203
Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.
BODYPUMPSarah|
5:15 PM - 6:15 PM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

SpinningDevan|
5:15 PM - 6:00 PM
|Room 107
This 45-minute cycle class is ideal for both beginners and seasoned cycle enthusiasts looking for a heart-pumping workout. Expect to see sprints, climbs, intervals, and drills to ensure an exhilarating cardiovascular workout.
Masters SwimmingKhalah|
6:00 PM - 7:00 PM
|Pool, Lanes 1-3

Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200–2800 yards, depending on your ability. 

Intermediate Recreational TennisKevin|
6:30 PM - 8:00 PM
|RC Tennis Courts

Fun fast-paced class designed for people with a strong understanding of the game.  Drills, point play and match play situations.  Best suited for 3.0 - 3.5 USTA levels. 
USTA Rating for 3.0-3.5 is a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth. 

View Full Schedule

Photos from @spider_recwell

CONGRATULATIONS SENIORS!!!
CONGRATULATIONS SENIORS!
Important Notice: Steam Plant Maintenance.
Pool Schedule Change: This Week May 7-13 #URrecwell
GRADUATES!
Recreation and Wellness is wearing denim to show clothing doesn't equal consent.
Congrats to our IM 2018 Floor Hockey Champions Pi Phi and The Kings.
Congrats to our IM 2018 Softball Champion Pi Phi and Sign Ep.
This Week in Sport Clubs!
Come check out the 2018 Recreation and Wellness Student Job Expo that is going on NOW!
Please come join us TODAY at the University Forum from 3:30-5:30pm for our 2018 Student Job Expo.
Are you interested in working at the Weinstein Center for Recreation and Wellness?

We hope to see you there!
#URrecwell #URTEAM
This Week in Sport Clubs!

Upcoming Events

There are no events currently scheduled.