This intermediate Vinyasa flow class helps connect breath with movement. It helps increase flexibility, balance, and strength through a steady flow of asanas

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Join us for this high energy 30 minute cardio indoor cycle class. There are high intensity intervals, hills and speed work in every class. You can improve your cardiovascular fitness, increase your metabolism rate, burn calories and relieve stress while having fun all at the same time. Come join our group or drop in anytime

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices include technique instruction and are between 1,500–3,200 yards, depending on your ability.

Spider Strength is a 45 minute total body workout that includes a short cardio warm-up. There are six different stations where each participant will be at that station for 50 seconds with a rest in between. Get ready for a fun and fast paced workout! Bring a large bottle of water!!

MMA Cardio is a high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Burn calories while having fun with this cardio dance class. No dance experience needed! Easy to follow dance moves and low impact options provided!