Richmond Home

The Department of University Recreation enhances the lives of its members by providing quality recreational and educational programs in an environment that promotes healthy lifestyles, academic productivity and personal growth.

Hours

Weinstein Center Summer Hours
7/29-8/9: The 1st Floor and 2nd Floor Multi-purpose Rooms are closed for floor maintenance. Check the fitness schedule for alternative class options.
Monday through Friday
6:00 a.m. - 10:00 p.m.
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
Friday, August 2nd
8:00 a.m. - 10:00 p.m.
Pool - Summer Hours
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.

Upcoming Special Hours

Fitness Class Schedule for Monday July 22

Barre ExpressKatie|
7:00 AM - 7:45 AM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

Vinyasa YogaLauren|
8:30 AM - 9:30 AM
|Room 203

This intermediate yoga class focuses on strengthening your core and increasing flexibility.

Beginner YogaSharry|
11:00 AM - 12:00 PM
|Room 203
This class will take you through the breathing techniques and poses associated with beginning level yoga. A wonderful way to start your week.
Cycle ExpressJoella|
12:15 PM - 12:45 PM
|Room 107

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

ZumbaZena|
12:15 PM - 1:00 PM
|Room 203
Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.
BODYPUMPMolly|
5:15 PM - 6:15 PM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Cycle Boot CampNora|
5:15 PM - 6:15 PM
|Room 107

Get ready for an hour of power with alternating intervals on and off the bike. On the bike, we will improve our cardiovascular endurance with sprints, jumps, climbs, and more. On the floor, we will add in strength, core, and more cardio exercises with different equipment or just your body for a full-body workout. Be prepared to work hard, push yourself to your limits, and have a blast!

Masters SwimmingSam/Mitch|
6:00 PM - 7:00 PM
|Pool, Lanes 1-3

Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200–2800 yards, depending on your ability. 

HIITMolly|
6:30 PM - 7:15 PM
|Room 203
High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through 3 rounds of 12 exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
View Full Schedule

Upcoming Events

There are no events currently scheduled.