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To perform at their best, people must be healthy. That’s why University Recreation helps members of the Richmond community live healthy, balanced lives through access to outstanding facilities, fitness and wellness programs, intramurals, and sport clubs.
Hours
Weinstein Center Hours
Monday through Friday
6:00 a.m. - 12:00 a.m. (Midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (Midnight)
Football Game Day
Saturday, September 29th
9:00 a.m. - 1:00 p.m.
7:00 p.m. - 12:00 a.m. (Midnight)
Football Game Day
Saturday, October 6th
9:00 a.m. - 1:00 p.m.
7:00 p.m. - 12:00 a.m. (Midnight)
Fall Break
Friday, October 12th
6:00 a.m. - 10:00 p.m.
-
Fall Break
Saturday, October 13th to Sunday, October 14th
9:00 a.m. - 6:00 p.m.
-
Fall Break
Monday, October 15th
6:00 a.m. - 10:00 p.m.
-
Football Game Day
Saturday, November 3rd
9:00 a.m. - 1:00 p.m.
7:00 p.m. - 12:00 a.m. (Midnight)
Football Game Day
Saturday, November 10th
9:00 a.m. - 1:00 p.m.
7:00 p.m. - 12:00 a.m. (Midnight)
Pool - Regular Hours
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.
Upcoming Special Hours
Fitness Class Schedule for Monday September 24
Cycle 45Emma|
7:00 AM - 7:45 AM
|Room 107This 45-minute cycle class is ideal for both beginners and seasoned cycle enthusiasts looking for a heart-pumping workout. Expect to see sprints, climbs, intervals, and drills to ensure an exhilarating cardiovascular workout.
Vinyasa YogaLauren|
8:30 AM - 9:30 AM
|Room 203This intermediate yoga class focuses on strengthening your core and increasing flexibility.
Beginner YogaSharry|
11:00 AM - 12:00 PM
|Room 203This class will take you through the breathing techniques and poses associated with beginning level yoga. A wonderful way to start your week.
Cycle ExpressJoella|
12:15 PM - 12:45 PM
|Room 107Join us for a 30-minute high intensity cardio cycle class. Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes. All fitness levels are welcome.
ZumbaZena|
12:15 PM - 1:00 PM
|Room 203Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.
HIITElizabeth |
4:15 PM - 5:00 PM
|Room 203High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through 3 rounds of 12 exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
BODYPUMPCaroline|
5:15 PM - 6:15 PM
|Room 203BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycle 45Leah|
5:30 PM - 6:15 PM
|Room 107This 45-minute cycle class is ideal for both beginners and seasoned cycle enthusiasts looking for a heart-pumping workout. Expect to see sprints, climbs, intervals, and drills to ensure an exhilarating cardiovascular workout.
Masters SwimmingSam/Mitch|
6:00 PM - 7:00 PM
|Pool, Lanes 1-3Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive
BarreTaylor|
6:30 PM - 7:30 PM
|Room 203Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!
Cycle Boot CampNora|
6:30 PM - 7:30 PM
|Room 107Get ready for an hour of power with alternating intervals on and off the bike. On the bike, we will improve our cardiovascular endurance with sprints, jumps, climbs, and more. On the floor, we will add in strength, core, and more cardio exercises with different equipment or just your body for a full-body workout. Be prepared to work hard, push yourself to your limits, and have a blast!
Intermediate Recreational TennisKevin|
6:30 PM - 8:00 PM
|RC Tennis CourtsFun fast-paced class designed for people with a strong understanding of the game. Drills, point play and match play situations. Best suited for 3.0 - 3.5 USTA levels.
USTA Rating for 3.0-3.5 is a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth.
- Due to inclement weather, Weinstein Center will be closed for the remaining of the evening. All classes, programs a… https://t.co/1orEwYMFrI
- Weinstein Center- Due to inclement weather, we will be closed for the remaining of the evening. All classes and pro… https://t.co/jr8oT50ntY
- Highlights in Sport Clubs! All games are cancelled this weekend. #urrecwell #ursportclubs Results: Ice Hockey had… https://t.co/egWv7jLb6f
- Saturday is Game Day! important Notices for Saturday September 8. Go Spiders! #urrecwell
- OAR Trips are BACK and better than before!!! Check out our first trip for the semester: Sit on Top Kayaking. Regist… https://t.co/lWx1vH0utv
- Intramurals is BACK!!! Registration is open from August 27-Sept. 5 for 9v9 Soccer and Tennis Singles. Go to IM leag… https://t.co/S5sSLYkQjI
- WELCOME WEEK 2018 Recreation & Wellness P.O.W.E.R. House Tue. Aug 28 | 5-7pm | Weinstein Center for Recreation P… https://t.co/v4B4Lt1LjF
- 2018 adventURes Camp was a great success!!! Thank you to our summer camp staff: Lee Donlon, Marti Tomlin, Sarah She… https://t.co/u61EheDocO
- 2018 adventURes Camp is starting off on a great start with Virginia Commonwealth University OAP. #urrecwell… https://t.co/s0KexmcipT
- Our Richmond Alumni Julia Baer is soaring HIGH!!! This past spring she received her second selection for the U.S.… https://t.co/T6cz87KevJ
- #spiderchallenge https://t.co/c5TRiz3q0Q
- Recreation and Wellness own Member Services Manager Cynthia McMillan on her graduation today from the 2018 HIGHER G… https://t.co/PibhWqsOZd
- Monday June 18 Weinstein Center Gymnasium Closed 1pm-3pm due to camp. #urrecwell
- 32nd Fishing Tournament was a GREAT success! Check out some of the highlights of the event. (SWIPE) #URrecwell… https://t.co/HdYCrxVnqj
- 2018 Anthem Corporate Run was a GREAT success! Thank you to our UR WELL Employee "We Are UR" Team for coming out ye… https://t.co/ZGKItTPwrE
- Getting ready for the 2018 Anthem Corporate Run!!! #urwellemployee #weareur #urrecwell #urhr https://t.co/Oh6j1ilVg5
- Check out our May 2018 Fitness Schedule on our website: https://t.co/G0XIRtxbRZ. #urrecwell #urfitness https://t.co/G0XIRtxbRZ
- Check out our May 2018 Fitness Schedule on our website https://t.co/G0XIRtxbRZ. #urrecwell #urfitness https://t.co/G0XIRtxbRZ
- #TBT 2018 End of the Year Celebration was AMAZING! Congratulations to our 2018 Seniors!!! #urrecwell #URTEAM
- Our Recreation and Wellness own Heather Benamati Sadowski, Assistant Director of Wellness sharing tips on staying s… https://t.co/lyKz3f837c
Come support your fellow Spiders Club Teams!🕸🕷- Due to inclement weather, Weinstein Center will be closed for the remaining of the evening. All classes, programs and activities are cancelled. #urrecwell
OAR is partnering with @vcu_recsports Outdoor Adventure Program for an amazing trip to the Senaca Rocks! Don't forget to register on the Weinstein Center Portal at services.recreation.richmond.edu. #urrecwell #uroar #vcuoar
IM Double Tennis Registration is now OPEN! Don't forget to register on IM Leagues and you can pay by credit card on the Weinstein Center Portal at services.recreation.richmond.edu. #urrecwell
Highlights in Sport Clubs! All games are cancelled this weekend. #urrecwell #ursportclubs
Results:
Ice Hockey had a great season opener, skating to a 3-3 thriller against UNC Wilmington! Rookie Sam Knowlton scored his first career goal! In total, there were 16 penalties called - nine of which were against Richmond. Freshman goalie Charlie Mosse made 46 saves! Up next, Ice Hockey will be on the road against Virginia Tech and Liberty.
Women Soccer played a great game against VCU despite ultimately suffering a loss! A shoutout to Eibhlin Villalta who stepped up to play goalie with no prior experience, making multiple saves!
Roll Spide!
Weinstein Center Hurricane Update: Modified Hours for Thursday-Sunday September 13-16, 2018. #urrecwell
Inclement Weather Update: Weinstein Center and Pool Hours. #urecwell
Intramural Double Tennis Registration is open NOW! Don't forget to register on IMLeagues and you can pay on our Weinstein Center portal at www.services.recreation.richmond.edu. #urrecwell
This Week in Sport Clubs! Go Spiders! #RecUR
Weinstein Center for Recreation Hours for Spiders Football. #urrecwell
Saturday is Game Day! important Notices for Saturday September 8. Go Spiders! #urrecwell
OAR Trips are BACK and better than before!!! Check out our first trip for the semester: Sit on Top Kayaking. Register on the Weinstein Center portal. #urrecwell #urOAR
URec Intramurals is BACK!!! Registration is open from August 27-Sept. 5 for 9v9 Soccer and Tennis Singles. Go to IM leagues to register. #urrecwell #urintramurals
WELCOME WEEK 2018
Recreation & Wellness P.O.W.E.R. House
Tue. Aug 28 | 5-7pm | Weinstein Center for Recreation
P.O.W.E.R. House is a welcome party that will allow students to experience both the fun and expansive opportunities of the Weinstein Center of Recreation. Come out and enjoy our live DJ, inflatable activities, FREE food trucks, fitness challenge demo and win some amazing raffle PRIZES!!! Let's not forget that every attendee will receive a FREE giveaway. AWESOME SAUCE!!!
Come meet and learn more about Health & Well-being: University Recreation, Health Promotion, CAPS and Student Health Center.
#urrecwell #urwelcomeweek
Don't forget to follow download Guidebook for all student orientation and welcome week events : http://tiny.cc/urww18
Important Notice: Gymnasium #urrecwell
2018 adventURes Camp was a great success!!! Thank you to our summer camp staff: Lee Donlon, Alyssa Bauer, Marti Tomlin, Sarah Sheppard, Devan Martinez, Wendy Sheppard, Heather Sadowski, Karen Turner and Zena Ray. Here are a few highlights from our amazing week. Teamwork makes the Dreamwork. #urrecwell #ursummercamps
2018 adventURes Camp is starting off on a great start with Virginia Commonwealth University OAP. #urrecwell #summercamp #uroar #vcuoap
Pool Notice: Thursday July 12, 2018
#urrecwell
Our Richmond Alumna Julia Baer is soaring HIGH!!!
This past spring she received her second selection for the U.S. National Team, and was invited to travel alongside the best Quidditch players in the country and compete in Florence, Italy against 28 other countries in pursuit of a gold medal and the title of World Champion. She made the team two years ago and traveled to Frankfurt, Germany, where her team fell a little short of the title and came home with silver.
Here is the victory! This past weekend her team won GOLD, with wins over Ireland, Italy, Brazil, Australia, Austria, the UK and Belgium!!! Another exciting moment is that she was the only player from the USA to score twice against their arch rivals, Australia (they took home the gold last time).
CONGRADULATIONS JULIA!
Photography by Jenna Bollweg, Miguel Esparza and Ajantha Abey Quidditch Photography
#urrecwell #ursportclubs #urquidditch
Upcoming Events
- #SameHere Sit-Down College Campus TourSep257:30 PM - 9:30 PMWe’re thrilled to have been chosen as one of the first 15 campuses selected as a stop for the #SameHere Sit-Down... Continue reading
- Women's SoccerSep287:00 PM - 10:00 PMWomen's Club Soccer is rockin' it this year! Come out and support them as they take on Lynchburg. Go Spiders!
- Women's Ultimate FrisbeeSep299:00 AM - 4:00 PMWomen's Ultimate Frisbee is coming to play! Come out and support them as they compete in their tournament. Go... Continue reading
- Men's RugbySep2910:00 AM - 1:00 PMMen's Rugby isback and better than before! Come out and support them as they take on Duke. Roll Spide!
- Women's SoccerSep3012:00 PM - 3:00 PMWomen's Club Soccer is coming to play! They will travel to ODU . Go Spiders!
- Mindfulness and Meditation KayakingOct033:00 PM - 6:00 PMMindfulness and Meditation Kayaking: Do you feel overwhelmed with class? Do you need to just get away from it all and... Continue reading
- Women's SoccerOct056:00 PM - 9:00 PMWomen's Club Soccer is rocking it this year! They will be going to William & Mary so let's support and cheer them on... Continue reading
- Women's SoccerOct0712:00 PM - 3:00 PMWomen's Club Soccer is bringing the heat this semester! Help us cher them on as they take on JMU. Roll Spide!
- OAR Mountain Bike Trail RideOct113:00 PM - 6:00 PMRichmond has an amazing trail system, perfect for mountain bike rides. Come explore these trails with us for a casual... Continue reading
- Shenandoah Camping and Hiking TripOct13All DayShenandoah Camping and Hiking Trip: Do you need an escape from the humdrum of urban living? Join us for an adventurous... Continue reading
410 Westhampton Way
University of Richmond, VA 23173
(804) 289-8000
(800) 700-1662
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