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The Department of University Recreation enhances the lives of its members by providing quality recreational and educational programs in an environment that promotes healthy lifestyles, academic productivity and personal growth.
Hours
Weinstein Center Summer Hours
7/29-8/9: The 1st Floor and 2nd Floor Multi-purpose Rooms are closed for floor maintenance. Check the fitness schedule for alternative class options.
Monday through Friday
6:00 a.m. - 10:00 p.m.
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
Friday, August 2nd
8:00 a.m. - 10:00 p.m.
Pool - Summer Hours
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Upcoming Special Hours
Fitness Class Schedule for Monday July 22
Barre ExpressKatie|
7:00 AM - 7:45 AM
|Room 203Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!
Vinyasa YogaLauren|
8:30 AM - 9:30 AM
|Room 203This intermediate yoga class focuses on strengthening your core and increasing flexibility.
Beginner YogaSharry|
11:00 AM - 12:00 PM
|Room 203This class will take you through the breathing techniques and poses associated with beginning level yoga. A wonderful way to start your week.
Cycle ExpressJoella|
12:15 PM - 12:45 PM
|Room 107Join us for a 30-minute high intensity cardio cycle class. Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes. All fitness levels are welcome.
ZumbaZena|
12:15 PM - 1:00 PM
|Room 203Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.
BODYPUMPMolly|
5:15 PM - 6:15 PM
|Room 203BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycle Boot CampNora|
5:15 PM - 6:15 PM
|Room 107Get ready for an hour of power with alternating intervals on and off the bike. On the bike, we will improve our cardiovascular endurance with sprints, jumps, climbs, and more. On the floor, we will add in strength, core, and more cardio exercises with different equipment or just your body for a full-body workout. Be prepared to work hard, push yourself to your limits, and have a blast!
Masters SwimmingSam/Mitch|
6:00 PM - 7:00 PM
|Pool, Lanes 1-3Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive
HIITMolly|
6:30 PM - 7:15 PM
|Room 203High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through 3 rounds of 12 exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
- Matt Graves-DIII Men's 2019 Ultimate Frisbee Coach of the Year! Great job!!! #URrec #URsportClubs #URultfrisbee… https://t.co/jz0NWwImK5
- https://t.co/TLch9BEO16
- https://t.co/lw6b16odhx https://t.co/6UUUPoDEwH
- Highlights in Sport Clubs: Synchro traveled to Florida this weekend to compete at Regionals. The team qualified to… https://t.co/8uc4tNggev
- Highlights in Sport Clubs: Water Polo had a strong showing at a tune-up tournament ahead of their masters tournamen… https://t.co/7y5aHCh6KX
- RT @vmdoarchitects: Promoting student success through the fusion of #recreation and #wellness, @urichmond's new Student Health + Well-Being…
- https://t.co/vRxRZ5uFcc
- Highlights in Sport Clubs: Synchro hosted Ohio State for their annual match. All of the routines had great swims in… https://t.co/2G5LhI5zt5
- From University Recreation! https://t.co/zFnr2flGDM
- Reminder: Pool Notices: January 14-31 and January 18. Hours are subject to change, so please check our website fo… https://t.co/LMhPqOUcWW
- Inclement Weather: Monday January 14 The University and Weinstein Center for Recreation have a delayed opening at 1… https://t.co/ZB28GKBysC
- Let's not forget our awesome dance moves! Have a great holiday break Spiders!!! https://t.co/x52Au7AXTZ
- Holiday fun in the Weinstein Center for Recreation! Happy Holidays Spiders. #URrec #URhealthpromotion #urwellbeing #holidayfun
- 7am TRX Class enjoying the holidays and Dr. Betty Crutcher enjoying some basketball time! #TRX #URrecbasketball #Spiderslikeus #URrec
- Weinstein Center Important Notices: 3 Court Gymnasium and Racquetball Courts (swipe). #URrec https://t.co/HzPuKuXy7v
- Weinstein Center Operating Hours: Monday December 17-Sunday December 23. #URrec #WCRW https://t.co/ahfqqp9Zop
- Our Director of Health Promotion Heather Sadowski with some great tips! #URhealthpromotion https://t.co/FsBVTQ2bfP
- Holiday treats and FUN! The holidays are beginning in the Weinstein Center for Recreation. #URrec… https://t.co/60bb59osVV
- Nothing wrong with having holiday treats to begin the season. Weinstein Center for Recreation do know how to have f… https://t.co/Lr4jB2RjHI
- Inclement Weather Alert: Tuesday December 11 The Weinstein Center for Recreation will open at 10am. All classes an… https://t.co/2PPoVIGxTw
Important Notice: 3 Court Gymnasium #URrec #URgym #Urichmond
Important Notice for 4th of July! #URrec #4thofjuly #fireworks #urichmond
Sport Clubs are making AMAZING strides with the support of a great coach. Great job Ultimate Frisbee for getting DIII Men's 2019 Coach of the Year: Matt Graves!!!
👇🏼Check out the article👇🏼
https://ultiworld.com/2019/06/13/2019-mens-d-iii-college-coach-year-presented-vc-ultimate-nutc/
#URrec #URsportClubs #URultfrisbee #coachoftheyear
Sports Clubs continues to do GREAT things!!!!
The American Collegiate Rowing Association proudly announces the First and Second All-Academic Teams. In order to be eligible for ACRA All-Academic status the rower must have completed at least 60 hours of college classes and be scholastically a Junior or Senior at the conclusion of the Spring 2019 semester. First Team member have a cumulative GPA of 3.85 or above. Second Team members have a cumulative GPA of 3.5-3.84. Our University of Richmond Crew Club members are:
🎖️Callie Cinque
🎖️Lauren Scheffey
🎖️Sara Cloonan
🎖️Liam McGrinder
🎖️Emily George
The American Collegiate Rowing Association proudly announces the All-Region teams and Regional Coaches of the Year. Criteria used were: 2,000 meter testing scores, performance of their crew, career racing results, individual performances and coach recommendation. Selections were made by the representative of each region. To be considered for this award, each individual’s team must be an ACRA member and the coach must have submitted the candidate’s name. Coaches of each Region were submitted by the ACRA membership and voted on by the coaches of their region. Our University of Richmond Crew Club members are:
🎖️Sara Cloonan
🎉🎉🎉Congratulations🎉🎉🎉
Callie, Lauren and Sara! Y'all ROCK!!!
#URrec #URsportclubs #URcrew #Urichmond #RVA #GPA
Kudos to our very own Heather Sadowski, Director of Health Promotion alongside Laura Dietrick, Director of Compensation and Benefits on this awesome achievement with receiving Silver Recognition from the America Heart's Association. Congratulations 🎉🎉🎉
#UR #healthpromotion #URHR
Happy Mother's Day to all our Weinstein Center for Recreation staff and members.
P.S. We do offer gift certificates for Personal Training and Massage Therapy at the Weinstein Center 👀....
just in case she needs an extra gift 😊!!!
#URrec ##URhealthwellbeing #momsday #giftcertifcate #nevertoolate
Congratulations to our 2019 🕷️ Graduates!!! You have reach a milestone in your life that you can say, "Yes-I did it!"
Congratulations to our 2019 Health and Well-Being graduates!!!
Congratulations to our Marketing Assistant/Social Media Specialist Joshua Anderson. Thank you for everything!!! We will miss you. The journey is now yours 👨🏾🎓
Photo cred: @urichmond
#spidergrad2019 #urgraduates #2019graduation #urspiders #urhealthwellbeing #URrec
The first ever giving day continues! Even though UR GIve has ended, you can donate at anytime, anywhere and any amount. Show your support to the Weinstein Center For Recreation and our Sport Club teams. #onerichmond #urhere
Remember.......
#URwellness #URhealthpromotion
IM Table Tennis Registration is NOW open. Register on Weinstein Center Portal at services. recreation.richmond.edu. #URrec
You don't want to miss out on a great trip with out Outdoor Adventure and Recreation on April 12th! 11 spots available. Check out the details below.
#urOAR #URrec #climbing #richmond
https://www.facebook.com/114656765240852/posts/2326838154022691/
OAR Kayaking Trips! There are 3 dates:
April 4, 2019
April 12, 2019
April 19, 2019
Cost: $5.00
For trip details, make sure you register at services.recreation.richmond.edu #URrec #URoutdooradventure
IM 3v3 Hoops Registration is NOW open. Register on Weinstein Center Portal at services. recreation.richmond.edu. #URrec
IM Softball Registration is NOW open. Register on Weinstein Center Portal at services. recreation.richmond.edu. #URrec
OAR Day Hike!
Date: March 30, 2019
Cost:
For trip details, make sure you register online at services.recreation.richmond.edu. #URrec #URoutdooradventure
Spring Break Pool Hours! #URrec #pool #URspringbreak
Weinstein Center Spring Break Hours: March 8-17 #URrec #springbreak
Highlights in Sport Clubs:
Synchronized Swimming traveled to Florida this weekend to compete at Regionals. The team qualified to attend the national championship in San Antonio, Texas at the end of March! Congratulations to Valerie Sato who came in 3rd in D figures.
Men Soccer battled hard against ODU this past weekend. The team controlled the pace of play, and dominated in possession, ending the day with a win. Junior Midfielder Declan Horrigan scored the game-winning goal.
Climbing Club had a very successful day at ECU. Andrew Reeder got 2nd men's advanced, Eugene Lin got 1st men's intermediate, Heera Ha got 1st women's intermediate, and Caterina Erdas got 3rd women's beginner.
Go Spiders! #URrec #URsportclubs
Important Notice: Weinstein Center-March 13, 2019
#URrec
IM 6v6 Soccer Registration is NOW open. Register on Weinstein Center Portal at services. recreation.richmond.edu. #URrec
Upcoming Events
There are no events currently scheduled.
410 Westhampton Way
University of Richmond, VA 23173
(804) 289-8000
(800) 700-1662
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