Fitness Class Schedule July 29
|10:30 AM - 11:15 AM||Core Barre||Carrie||Room 203|
Core Barre is a group-based exercise program that combines elements of the pilates mat, ballet, and resistance training. These workouts emphasize precise and intense movements to define and condition muscles while increasing joint flexibility. The rules of Core Barre follow current biomechanical concepts to create strength and neuromuscular awareness in addition to proper joint flexibility for optimal movement. *IMPORTANT NOTICE: Participants will need a Fit Pass for this class in order to attend due to limited spaces. Fit Passes will be distributed in the 30 minutes before class starts. 30 total Fit Passes will be given out. If you do not have a Fit Pass you will not be permitted to participate in the class.
|12:15 PM - 1:00 PM||HIIT||Nadine||Room 203|
High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through eight circuits of exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
|12:30 PM - 1:30 PM||Tai Chi||Jonathan||Room 107|
This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power, and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete. No experience necessary.
|12:30 PM - 1:30 PM||Masters Swimming||Sam||Pool, Lanes 1-3|
Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200¿2800 yards, depending on your ability. Alternate workouts are given if you miss a practice.
- A u g10
- O c t12