Richmond Home

To perform at their best, people must be healthy. That’s why Recreation and Wellness helps members of the Richmond community live healthy, balanced lives through access to outstanding facilities, fitness and wellness programs, intramurals, and sport clubs.

Hours

Weinstein Center Hours
9/23: Saturday is football gameday at 6pm. Parking lots near the Weinstein Center close at 2pm. Expect heavy traffic and limited parking on campus. Visit richmondspiders.com for information on gameday parking.
Monday through Friday
6:00 a.m. - 12:00 a.m. (Midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (Midnight)
Football Gameday
Saturday, September 23rd
9:00 a.m. - 4:00 p.m.
Football Gameday
Saturday, October 7th
9:00 a.m. - 1:00 p.m.
Football Gameday
Saturday, October 7th
7:00 p.m. - 12:00 a.m. (Midnight)
Football Gameday
Saturday, October 28th
9:00 a.m. - 1:00 p.m.
Football Gameday
Saturday, October 28th
7:00 p.m. - 12:00 a.m. (Midnight)
Football Gameday
Saturday, November 18th
9:00 a.m. - 1:00 p.m.
Football Gameday
Saturday, November 18th
7:00 p.m. - 12:00 a.m. (Midnight)
Pool - Hours
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.

Upcoming Special Hours

Fitness Class Schedule for Tuesday September 19

PilatesJodi|
8:30 AM - 9:30 AM
|Room 203

Focuses on the core muscles to keep the body balanced and provide support for the spine. Pilates teaches awareness of breathing and the alignment of the spine. **This class is in collaboration with the Country Club of Virginia. All Weinstein Center members are welcome to attend.**

Cycle and StrengthMaria|
9:00 AM - 10:00 AM
|107
Join us for both a cardiovascular workout through cycling followed by a strength workout wtih weights. This is a combination class that is open to all fitness levels.
Yoga FundamentalsCeline|
10:00 AM - 11:00 AM
|Room 203

This class is suited for individuals looking to learn the basics of yoga poses and flow. It is a beginner level class that will help the participant build strength and increase overall flexibility in a supported manner, while exploring the mind-body connection. It is an excellent choice for those age 50-plus or individuals newer to yoga.

Power Flow YogaAnn Marie|
11:15 AM - 12:15 PM
|Room 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

Advanced TRXNadine|
12:15 PM - 1:15 PM
|2nd Floor

Take your suspension training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout. Experience in TRX is recommended. 

Slow Flow YogaAnn Marie|
12:30 PM - 1:15 PM
|Room 203

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

BODYPUMP ExpressCaroline|
4:15 PM - 5:00 PM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Cycle ExpressMary|
4:30 PM - 5:00 PM
|107

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

BarreGina|
5:15 PM - 6:15 PM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

Core PilatesKaren|
5:15 PM - 6:15 PM
|Room 107

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.

Water WorksMary|
5:30 PM - 6:15 PM
|Pool

This class incorporates aerobics, stretching and balance work, range of motion and total body strength, in addition to keeping joints protected in the pool. This combination is good for your heart, your muscles, and your spirit!

HIITHelaine|
6:30 PM - 7:15 PM
|Room 203
High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through eight circuits of exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
View Full Schedule

Photos from @spider_recwell

Upcoming Events

View more events