Facility Hours
Weinstein Center - Summer
Regular Hours resume Friday, August 22 (6am-Midnight).
Monday through Friday
6:00 a.m. - 10:00 p.m.
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
July 4th Hours
Monday
Closed

Pool - Summer
7/14-9/1: The pool will be closed for required repair & maintenance. Please see Member Services for information on using Weinstein JCC pool during the shutdown.
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.

Fitness Class Schedule August 22


Time Class Instructor Room
10:30 AM - 11:15 AMCore BarreCarrieRoom 203

Core Barre is a group-based exercise program that combines elements of the pilates mat, ballet, and resistance training. These workouts emphasize precise and intense movements to define and condition muscles while increasing joint flexibility. The rules of Core Barre follow current biomechanical concepts to create strength and neuromuscular awareness in addition to proper joint flexibility for optimal movement.

Add to:Outlook/iOS/ICS Google Calendar

11:15 AM - 12:00 PMHIITNadineRoom 203

High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through eight circuits of exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.

Add to:Outlook/iOS/ICS Google Calendar

Cancelled Class

Upcoming Events


Currently showing events for Recreation & Wellness. Show all events

Announcements