Facility Hours
Weinstein Center
3/6-3:15: Spring Break Hours-Fri. 6am-10pm, Sat.-Sun. 9am-6pm, Mon.-Fri. 6am-10pm, Sat. 9am-6pm, Sun. 9am-Midnight

3/8: The gymnasium is not available Sunday due to the Sportable Basketball event.
Monday through Friday
6:00 a.m. - 12:00 a.m. (midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (midnight)

Pool
3/8: Sunday no 6-9pm REC SWIM due to Spring Break Hours
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.

Fitness Class Schedule March 5


Time Class Instructor Room
7:00 AM - 8:00 AMTabata & CoreNathalieRoom 107

Join us for high intensity interval training followed by abdominal and lower back work. This workout is a total body workout that can be adapted for all fitness levels.

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9:00 AM - 10:00 AMCycle and StrengthMariaRoom 107

Join us for both a cardiovascular workout through cycling followed by a strength workout wtih weights. This is a combination class that is open to all fitness levels.

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10:00 AM - 11:00 AMStrengthen and Stretch Chair YogaCelineRoom 107

Chair yoga is a style of gentle yoga using a chair to allow participants to stretch fully with the support of a chair. In addition, we will challenge participants with strength, balance, and coordination moves. You will leave this class feeling calmer, stronger, and will experience increased flexibility.

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11:15 AM - 12:15 PMPower Flow YogaAnn MarieRoom 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

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12:15 PM - 1:00 PMAdvanced TRXNadine

Take your Suspension Training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout.

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12:30 PM - 1:00 PMFunctional RIP TrainingJasonGym Court 3

This class blends high-intensity exercises with functional movements by utilizing the TRX RIP Trainers and specific functional training movements that promote better muscular balance and joint stability and also reduces the risk of injuries sustained in sport and activity.

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12:30 PM - 1:15 PMSlow Flow YogaAnn MarieRoom 203

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

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3:00 PM - 3:45 PMBootCampOliviaRoom 203

This popular interval class mixes calisthenics and body weight exercises with cardio and strength training. Join us for a great environment that provides a workout to increase your strength!

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4:00 PM - 5:00 PMDance FitJanelleRoom 203

Join this energizing class to learn dance techniques all while having fun and burning calories!  Come on your own or bring your friends!  All ability levels are welcome!

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4:30 PM - 5:00 PMCycle ExpressHeatherRoom 107

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

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4:30 PM - 5:00 PMCycle ExpressHeatherRoom 107

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

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5:15 PM - 6:15 PMTotal Body Conditioning BarreGinaRoom 203

Ballet-inspired total body conditioning workout. No prior dancing experience required. The class combines elements of yoga, pilates, ballet, and resistance training for a fun, intense toning class set to fun music. Emphasis on long and lean muscles.

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5:15 PM - 6:15 PMCORE PilatesKarenRoom 107

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.

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5:30 PM - 6:15 PMWater WorksMaryPool

This class incorporates aerobics, stretching and balance work, range of motion and total body strength, in addition to keeping joints protected in the pool. This combination is good for your heart, your muscles, and your spirit!

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6:30 PM - 7:30 PMZumbaCarrieRoom 203

Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.

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Cancelled Class

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