Facility Hours
Weinstein Center
Monday through Friday
6:00 a.m. - 12:00 a.m. (Midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (Midnight)
Maintenance
Wednesday through Friday
Closed
Football Game Day
Saturday
7:30 p.m. - 12:00 a.m. (midnight)
Football Game Day
Saturday
9:00 a.m. - 4:00 p.m.
Football Game Day
Saturday
9:00 a.m. - 1:30 p.m.
Football Game Day
Saturday
9:00 a.m. - 1:30 p.m.
Football Game Day
Saturday
7:30 p.m. - 12:00 a.m. (Midnight)
Football Game Day
Saturday
4:00 p.m. - 12:00 a.m. (Midnight)

Pool
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.

Fitness Class Schedule August 27


Time Class Instructor Room
8:00 AM - 9:00 AMFitCampFabianaRoom 203

Burn fat and build muscle with short-but-intense 7-minute circuits incorporating cardio intervals, full-body strength moves, and a dose of ab work. Each class we will focus on different body parts and intensities, such as Legs+Cardio, Arms+Abs, Full Body Workouts, you name it. Do your best to exercise throughout the entirety of each circuit, only resting after the timer goes off.

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9:00 AM - 10:00 AMCycle and StrengthMariaRoom 107

Join us for both a cardiovascular workout through cycling followed by a strength workout wtih weights. This is a combination class that is open to all fitness levels.

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10:00 AM - 11:00 AMStrengthen and Stretch Chair YogaCelineRoom 107

Chair yoga is a style of gentle yoga using a chair to allow participants to stretch fully with the support of a chair. In addition, we will challenge participants with strength, balance, and coordination moves. You will leave this class feeling calmer, stronger, and will experience increased flexibility.

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11:15 AM - 12:15 PMPower Flow YogaAnn MarieRoom 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

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12:15 PM - 1:00 PMAdvanced TRXNadine

Take your Suspension Training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout.

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12:15 PM - 12:45 PMCycle ExpressHeatherRoom 107

This 30-minute cycle workout is designed for all fitness levels. Whether you’re new to the bike and looking for a shorter class option or interested in a quick, high-intensity sweat session, this class is for you! Expect to see sprints, climbs, intervals, and drills.

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12:30 PM - 1:15 PMSlow Flow YogaAnn MarieRoom 203

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

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5:15 PM - 6:15 PMBarreGinaRoom 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed! *IMPORTANT NOTICE: Participants will need a Fit Pass for this class in order to attend due to limited spaces. Fit Passes will be distributed in the 30 minutes before class starts. 30 total Fit Passes will be given out. If you do not have a Fit Pass you will not be permitted to participate in the class.

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5:15 PM - 6:15 PMCORE PilatesKarenRoom 107

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.

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5:30 PM - 6:15 PMWater WorksMaryPool

This class incorporates aerobics, stretching and balance work, range of motion and total body strength, in addition to keeping joints protected in the pool. This combination is good for your heart, your muscles, and your spirit!

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6:30 PM - 7:30 PMZumbaCarrieRoom 203

Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.

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Cancelled Class

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