7/3: 11:30am-1:30pm REC SWIM only.
Fitness Class Schedule July 3
|8:00 AM - 9:00 AM||Spider Intervals||Sara K.||Room 203|
This class will consist of an all-inclusive warm up, a 30 minute interval circuit and cool down session. Workouts will include a few exercises such as box jumps, kettle bell swings, etc. to elevate the heart rate and for short periods of time with breaks in between each round. This class is a great mix of cardio and weight training for an intensive 30 minute period.
|10:30 AM - 11:15 AM||Core Barre||Carrie||Room 203|
Core Barre is a group-based exercise program that combines elements of the pilates mat, ballet, and resistance training. These workouts emphasize precise and intense movements to define and condition muscles while increasing joint flexibility. The rules of Core Barre follow current biomechanical concepts to create strength and neuromuscular awareness in addition to proper joint flexibility for optimal movement.
|11:15 AM - 12:00 PM||HIIT||Nadine||Room 203|
High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through eight circuits of exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
|12:30 PM - 1:30 PM||Masters Swimming||Sam||Pool, Lanes 1-3|
Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200–2800 yards, depending on your ability. Alternate workouts are given if you miss a practice.
|12:30 PM - 1:30 PM||Tai Chi||Rob/Jonathan||Room 107|
This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power, and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete. No experience necessary.
- J u l23
- A u g25
- A u g27
- A u g27
- S e p05
- S e p08
- S e p16
- S e p26
- S e p26
- O c t05
- O c t17
- O c t18
- O c t24
- O c t24
- O c t25