Facility Hours
Weinstein Center - Summer Hours

8/1-8/9: The multipurpose rooms are unavailable beginning Saturday 8/1 due to floor maintenance.

8/3-8/7: The racquetball courts are unavailable beginning Monday 8/3 due to floor maintenance.

8/5-8/7: The Weinstein Center will be closed Wednesday-Friday due to carpet replacement. The Weinstein Center is scheduled to reopen at 9am on Saturday 8/8.

Monday through Friday
6:00 a.m. - 10:00 p.m.
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
Maintenance
Wednesday through Friday
Closed

Pool
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.

Fitness Class Schedule July 28


Time Class Instructor Room
7:15 AM - 8:00 AMOutdoor Resistance TrainingTabbyCourtyard

Outdoor resistance training includes a 1.5 mile run with 5-10 stops throughout the run. Throughout the run we will carry a resistance band with us and use various posts around campus to complete a variety of exercises. Modifications are available for all fitness levels.

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9:00 AM - 10:00 AMCycle and StrengthMariaRoom 107

Join us for both a cardiovascular workout through cycling followed by a strength workout wtih weights. This is a combination class that is open to all fitness levels.

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11:15 AM - 12:15 PMPower Flow YogaAnn MarieRoom 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

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12:15 PM - 12:45 PMCycle ExpressSarahRoom 107

This 30-minute cycle workout is designed for all fitness levels. Whether you’re new to the bike and looking for a shorter class option or interested in a quick, high-intensity sweat session, this class is for you! Expect to see sprints, climbs, intervals, and drills.

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12:15 PM - 1:00 PMAdvanced TRXNadine

Take your Suspension Training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout.

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12:30 PM - 1:00 PMStrong SpiderJasonCourtyard

The Strong Spider class will focus on developing overall strength and conditioning by utilizing various forms of nontraditional lifts and movements. Exercises will consist of timed intervals on stations with atlas stones, pine logs, prowlers, farmers walk, tire flip etc.

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12:30 PM - 1:15 PMSlow Flow YogaAnn MarieRoom 203

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

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5:15 PM - 6:15 PMBarreGinaRoom 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

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5:15 PM - 6:15 PMCORE PilatesKarenRoom 107

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.

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6:30 PM - 7:30 PMYogaLaurenRoom 107

This intermediate yoga class focuses on strengthening your core and increasing flexibility.

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6:30 PM - 7:30 PMZumbaCarrieRoom 203

Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.

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Cancelled Class

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