7/3: 11:30am-1:30pm REC SWIM only.
Fitness Class Schedule June 30
|7:15 AM - 8:00 AM||Outdoor Resistance Training||Tabby||Courtyard|
Outdoor resistance training includes a 1.5 mile run with 5-10 stops throughout the run. Throughout the run we will carry a resistance band with us and use various posts around campus to complete a variety of exercises. Modifications are available for all fitness levels.
|9:00 AM - 10:00 AM||Cycle and Strength||Maria||Room 107|
Join us for both a cardiovascular workout through cycling followed by a strength workout wtih weights. This is a combination class that is open to all fitness levels.
|11:15 AM - 12:15 PM||Power Flow Yoga||Ann Marie||Room 203|
Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.
|12:15 PM - 1:00 PM||Advanced TRX||Nadine|
Take your Suspension Training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout.
|12:30 PM - 1:00 PM||Strong Spider||Jason||Courtyard|
The Strong Spider class will focus on developing overall strength and conditioning by utilizing various forms of nontraditional lifts and movements. Exercises will consist of timed intervals on stations with atlas stones, pine logs, prowlers, farmers walk, tire flip etc.
|12:30 PM - 1:15 PM||Slow Flow Yoga||Ann Marie||Room 203|
This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.
|5:15 PM - 6:15 PM||Barre||Gina||Room 203|
Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!
|5:15 PM - 6:15 PM||CORE Pilates||Karen||Room 107|
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.
|6:30 PM - 7:30 PM||Yoga||Lauren||Room 107|
This intermediate yoga class focuses on strengthening your core and increasing flexibility.
|6:30 PM - 7:30 PM||Zumba||Carrie||Room 203|
Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.
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