Richmond Home

To perform at their best, people must be healthy. That’s why Recreation and Wellness helps members of the Richmond community live healthy, balanced lives through access to outstanding facilities, fitness and wellness programs, intramurals, and sport clubs.

Hours

Weinstein Center Summer Hours
6/23-6/25: The 3 Court Gymnasium is unavailable Friday-Sunday due to UR Basketball Team Camp.
Monday through Friday
6:00 a.m. - 10:00 p.m.
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
4th of July
Tuesday, July 4th
Closed
Pool - Summer Hours
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.

Upcoming Special Hours

Fitness Class Schedule for Thursday June 22

Cycle and StrengthMaria|
9:00 AM - 9:55 AM
|107
Join us for both a cardiovascular workout through cycling followed by a strength workout wtih weights. This is a combination class that is open to all fitness levels.
Yoga FundamentalsCeline|
10:00 AM - 11:10 AM
|Room 203

This class is suited for individuals looking to learn the basics of yoga poses and flow. It is a beginner level class that will help the participant build strength and increase overall flexibility in a supported manner, while exploring the mind-body connection. It is an excellent choice for those age 50-plus or individuals newer to yoga.

Power Flow YogaAnn Marie|
11:15 AM - 12:15 PM
|Room 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

Advanced TRXNadine|
12:15 PM - 1:00 PM
|2nd Floor

Take your suspension training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout. Experience in TRX is recommended. 

Cycle ExpressJoella|
12:15 PM - 12:45 PM
|Room 107

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

Slow Flow YogaAnn Marie|
12:30 PM - 1:15 PM
|Room 203

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

ZumbaZena|
4:15 PM - 5:00 PM
|Room 203
Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.
BarreGina|
5:15 PM - 6:15 PM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

Core PilatesKaren|
5:15 PM - 6:15 PM
|Room 107

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.

View Full Schedule

Photos from @spider_recwell

Upcoming Events

View more events