Facility Hours
Weinstein Center - Summer Hours
Monday through Friday
6:00 a.m. - 10:00 p.m.
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
Graduation
Sunday
Closed
Memorial Day
Monday
9:00 a.m. - 6:00 p.m.
4th of July
Monday
Closed
Spring Break
Saturday
9:00 a.m. - 6:00 p.m.
Winter Break
Thursday through Friday
Closed
Winter Break
Sunday and Saturday
9:00 a.m. - 6:00 p.m.
Winter Break
Saturday
9:00 a.m. - 6:00 p.m.
Winter Break
Sunday
9:00 a.m. - 6:00 p.m.

Pool - Summer
Memorial Day (5/30): REC SWIM 11:30am-1:30pm only
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.

Fitness Class Schedule May 24


Time Class Instructor Room
9:00 AM - 10:00 AMCycle and StrengthMariaRoom 107

Join us for both a cardiovascular workout through cycling followed by a strength workout wtih weights. This is a combination class that is open to all fitness levels.

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10:00 AM - 11:00 AMYoga FundamentalsCelineRoom 107

This class is suited for individuals looking to learn the basics of yoga poses and flow. It is a beginner level class that will help the participant build strength and increase overall flexibility in a supported manner, while exploring the mind-body connection. It is an excellent choice for those age 50-plus or individuals newer to yoga.

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11:15 AM - 12:15 PMPower Flow YogaAnn MarieRoom 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

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12:15 PM - 1:00 PMAdvanced TRXNadine

Take your Suspension Training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout.

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12:15 PM - 12:45 PMCycle ExpressSarahRoom 107

This 30-minute cycle workout is designed for all fitness levels. Whether you’re new to the bike and looking for a shorter class option or interested in a quick, high-intensity sweat session, this class is for you! Expect to see sprints, climbs, intervals, and drills.

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12:30 PM - 1:15 PMSlow Flow YogaAnn MarieRoom 203

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

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12:30 PM - 1:15 PMStrong SpiderJasonGymnasium Court #3

The Strong Spider class will focus on developing overall strength and conditioning by utilizing various forms of nontraditional lifts and movements. Exercises will consist of timed intervals on stations with atlas stones, pine logs, prowlers, farmers walk, tire flip etc.

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4:30 PM - 5:00 PMCycle ExpressSarahRoom 107

This 30-minute cycle workout is designed for all fitness levels. Whether you’re new to the bike and looking for a shorter class option or interested in a quick, high-intensity sweat session, this class is for you! Expect to see sprints, climbs, intervals, and drills.

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5:15 PM - 6:15 PMBarreGinaRoom 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed! *IMPORTANT NOTICE: Participants will need a Fit Pass for this class in order to attend due to limited spaces. Fit Passes will be distributed in the 30 minutes before class starts. 30 total Fit Passes will be given out. If you do not have a Fit Pass you will not be permitted to participate in the class.

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5:15 PM - 6:15 PMCORE PilatesKarenRoom 107

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.

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5:30 PM - 6:15 PMWater WorksMaryPool

This class incorporates aerobics, stretching and balance work, range of motion and total body strength, in addition to keeping joints protected in the pool. This combination is good for your heart, your muscles, and your spirit!

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6:30 PM - 7:30 PMYogaLaurenRoom 107

This intermediate yoga class focuses on strengthening your core and increasing flexibility.

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Cancelled Class

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