Facility Hours
Weinstein Center
Monday through Friday
6:00 a.m. - 12:00 a.m. (midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (midnight)
Football Game Day 8/30
Saturday
9:00 a.m. - 4:00 p.m.
Football Game Day 9/13
Saturday
9:00 a.m. - 4:00 p.m.
Football Game Day 9/20
Saturday
9:00 a.m. - 2:00 p.m.
Football Game Day 9/20
Saturday
8:00 p.m. - 12:00 a.m. (Midnight)
Football Game Day 10/18
Saturday
9:00 a.m. - 1:30 p.m.
Football Game Day 10/18
Saturday
7:30 p.m. - 12:00 a.m. (Midnight)
Football Game Day 11/1
Saturday
4:30 p.m. - 12:00 a.m. (Midnight)
Football Game Day 11/15
Saturday
4:30 p.m. - 12:00 a.m. (Midnight)
Fall Break - F/M/T
Monday, Tuesday, Friday
6:00 a.m. - 10:00 p.m.
Fall Break - Sat/Sun
Sunday and Saturday
9:00 a.m. - 6:00 p.m.

Pool
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.

Fitness Class Schedule October 2


Time Class Instructor Room
6:00 AM - 7:00 AMCircuit TrainingVeerle203

This class will focus on high intensity interval  cardio training and strengthening exercises.  This will be a total body workout that is sure to improve your overall fitness level.  All are welcome to attend.

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11:15 AM - 12:15 PMPower Flow YogaAnn MarieRoom 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

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12:15 PM - 1:00 PMAdvanced TRXNadine

Take your Suspension Training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout.

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12:30 PM - 1:00 PMRIP TrainingJasonGymnasium Court 3

This class utilizes the TRX RIP Trainer to promote better muscular balance and joint stability and also reduces the risk of injuries sustained in sport and activity. Come and check out a new way to challenge yourself and get the fitness results you are looking for.

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12:30 PM - 1:15 PMSlow Flow YogaAnn MarieRoom 203

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

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3:30 PM - 4:30 PMSpinningMollyRoom 107

Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch.

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4:30 PM - 5:00 PMCycle ExpressHeather107

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

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5:15 PM - 6:15 PMTotal Body Conditioning BarreGinaRoom 203

Ballet-inspired total body conditioning workout. No prior dancing experience required. The class combines elements of yoga, pilates, ballet, and resistance training for a fun, intense toning class set to fun music. Emphasis on long and lean muscles.

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5:15 PM - 6:15 PMCORE PilatesKarenRoom 107

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.

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6:30 PM - 7:30 PMZumbaCarrieRoom 203

Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.

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6:30 PM - 7:15 PMFleXpressTabbyRoom 107

An intense combination of plyometric, strength, and core training. Great for toning and helping you receive the most out of your workout. Come prepared to work hard, sweat, and push yourself to the next level.

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Cancelled Class

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