8/2-The gymnasium is unavailable Saturday due to Women's Basketball Camp.
8/2-8/10-The multipurpose rooms are unavailable due to annual floor maintenance.
Fitness Class Schedule July 25
|10:30 AM - 11:15 AM||Core Barre||Carrie||Room 203|
Core Barre is a group-based exercise program that combines elements of the pilates mat, ballet, and resistance training. These workouts emphasize precise and intense movements to define and condition muscles while increasing joint flexibility. The rules of Core Barre follow current biomechanical concepts to create strength and neuromuscular awareness in addition to proper joint flexibility for optimal movement.
|11:15 AM - 12:00 PM||HIIT||Nadine||Room 203|
High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through eight circuits of exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.
|12:15 PM - 1:15 PM||Body Sculpt||Sara||Room 203|
Body Sculpt is a barbell workout that targets all of the major muscle groups, strengthening and toning your entire body. This class is for people of all fitness levels, as it allows you to use multiple different weights to cater to your fitness abilities.
|12:30 PM - 1:30 PM||Tai Chi||Jonathan||Room 107|
This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power, and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete. No experience necessary.
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