Facility Hours
Weinstein Center
9/20-Saturday is football gameday. Weinstein Center is open 9am-2pm & 8pm-Midnight. Parking lots close at 11am.
Monday through Friday
6:00 a.m. - 12:00 a.m. (midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (midnight)
Football Game Day 8/30
Saturday
9:00 a.m. - 4:00 p.m.
Football Game Day 9/13
Saturday
9:00 a.m. - 4:00 p.m.
Football Game Day 9/20
Saturday
9:00 a.m. - 2:00 p.m.
Football Game Day 9/20
Saturday
8:00 p.m. - 12:00 a.m. (Midnight)
Football Game Day 10/18
Saturday
9:00 a.m. - 1:30 p.m.
Football Game Day 10/18
Saturday
7:30 p.m. - 12:00 a.m. (Midnight)
Football Game Day 11/1
Saturday
4:30 p.m. - 12:00 a.m. (Midnight)
Football Game Day 11/15
Saturday
4:30 p.m. - 12:00 a.m. (Midnight)

Pool
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.

Fitness Class Schedule September 19


Time Class Instructor Room
9:30 AM - 10:30 AMTabata and CoreNathalieRoom 203

Tabata is a high-intensity interval class that targets the core, and focuses on total body strength and cardiovascular endurance. Tabata training improves performance in both the aerobic and anaerobic systems through a wide range of exercises. The hour-long class includes a brief warm up, core strength training followed by 30 minutes of high-intensity interval training, and then a cool down. Come prepared to give maximum effort and high intensity as you improve your overall fitness level.

Add to:Outlook/iOS/ICS Google Calendar

10:30 AM - 11:15 AMCore BarreCarrieRoom 203

Core Barre is a group-based exercise program that combines elements of the pilates mat, ballet, and resistance training. These workouts emphasize precise and intense movements to define and condition muscles while increasing joint flexibility. The rules of Core Barre follow current biomechanical concepts to create strength and neuromuscular awareness in addition to proper joint flexibility for optimal movement.

Add to:Outlook/iOS/ICS Google Calendar

11:15 AM - 12:00 PMHIITNadineRoom 203

High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. We will be doing a 2:1 ratio of work to rest intervals using kettle bells, battling ropes, BOSU’s, jump ropes, bands, medicine balls, body weight exercises, and core work. We will start with a five-minute warm-up and progress through eight circuits of exercises at a high intensity, then rest for two minutes before starting another round of eight exercises. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength.

Add to:Outlook/iOS/ICS Google Calendar

12:00 PM - 1:00 PMMasters SwimmingJasonPool, Lanes 1-3

Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200–2800 yards, depending on your ability. Alternate workouts are given if you miss a practice.

Add to:Outlook/iOS/ICS Google Calendar

12:30 PM - 1:30 PMTai ChiJonathanRoom 107

This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power, and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete. No experience necessary.

Add to:Outlook/iOS/ICS Google Calendar

Cancelled Class

Upcoming Events


Currently showing events for Recreation & Wellness. Show all events

Announcements