Fitness Class Schedule July 24
|9:30 AM - 10:30 AM||Spinning||Michael||Room 107|
Spinning is a high-intensity class that is sure to get your heart rate up while really working your legs and glutes. The class starts with a brief warm up, includes sprints, climbs, and jumps, and ends with a nice cool down and stretch.
|2:00 PM - 3:00 PM||Masters Swimming||Sam & Erin||Pool, Lanes 1-3|
Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200–2800 yards, depending on your ability. Alternate workouts are given if you miss a practice.
|5:00 PM - 6:00 PM||Flow Fusion Yoga||Rosemary||Room 203|
Want to take a night to yourself and decompress? This is the perfect class. After a long, hectic weekend, come in and unwind with yoga. The class will take you through the breathing techniques and poses associated with beginning level yoga. A wonderful way to start your week.
- A u g10
- O c t12