7/3: 11:30am-1:30pm REC SWIM only.
Fitness Class Schedule July 1
|6:00 AM - 7:00 AM||Masters Swimming||Sam||Pool, Lanes 1-3|
Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices are between 2200–2800 yards, depending on your ability. Alternate workouts are given if you miss a practice.
|7:00 AM - 7:45 AM||Intermediate TRX||SanDee|
Suspension training gives participants an edge over a pure protocol of conventional strength training. Why? Because every suspension training exercise builds truly functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sport and in everyday life.
|12:30 PM - 1:15 PM||Synergy Circuit||Jason||Second Floor|
A combination class using the TRX Suspension Training system and the Life Fitness Synrgy system.
|5:15 PM - 6:15 PM||FIT Fusion||Sharry/Karen||Room 203|
A "hybrid" class that is extremely action packed and fun for all levels of fitness. It will consist of traditional muscle sculpting, Yoga, and Pilates with a twist of functional training that focuses mainly on the core. Come prepared to work your ABS: Abdominals, Balance, and Stability.
|6:30 PM - 8:00 PM||Intermediate Recreational Tennis||Kevin||RC Tennis Courts|
Fun fast-paced class designed for people with a strong understanding of the game. Drills, point play and match play situations. Best suited for 3.0 - 3.5 USTA levels. USTA Rating for 3.0-3.5 is a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth.
|6:30 PM - 7:30 PM||Dance Fusion||Sara||Room 203|
This class begins with many strengthening and stretching exercises that target the abs, legs, and arms. The class will end with a fun, upbeat cardio work out through jazz and hip-hop inspired movement. Come ready to have fun while working out to great music!
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