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To perform at their best, people must be healthy. That’s why Recreation and Wellness helps members of the Richmond community live healthy, balanced lives through access to outstanding facilities, fitness and wellness programs, intramurals, and sport clubs.

Hours

Weinstein Center Hours
2/21: Tuesday is Basketball Game Day at 8pm. Parking restrictions go into effect at 6pm. Expect heavy traffic and limited parking near the Weinstein Center.
Monday through Friday
6:00 a.m. - 12:00 a.m. (Midnight)
Sunday and Saturday
9:00 a.m. - 12:00 a.m. (Midnight)
Spring Break
Friday, March 3rd
6:00 a.m. - 10:00 p.m.
Spring Break
Saturday, March 4th to Sunday, March 5th
9:00 a.m. - 6:00 p.m.
Spring Break
Monday, March 6th to Friday, March 10th
6:00 a.m. - 10:00 p.m.
Spring Break
Saturday, March 11th
9:00 a.m. - 6:00 p.m.
Pool
Monday through Friday
7:30 a.m. - 9:30 a.m.
11:30 a.m. - 1:30 p.m.
5:30 p.m. - 9:00 p.m.
Sunday and Saturday
12:00 p.m. (noon) - 3:00 p.m.
Sunday
6:00 p.m. - 9:00 p.m.

Upcoming Special Hours

Fitness Class Schedule for Thursday February 23

Hatha YogaRachel|
7:00 AM - 8:00 AM
|Room 203

This yoga class moves you fluidly from one pose to the next awakening your physical and mental self to prepare you for the day. This class will increase strength, flexibility, and muscular endurance as well as deepen your sense of well being. 

Cycle and StrengthMaria|
9:00 AM - 9:55 AM
|107
Join us for both a cardiovascular workout through cycling followed by a strength workout wtih weights. This is a combination class that is open to all fitness levels.
Yoga FundamentalsCeline|
10:00 AM - 11:10 AM
|Room 203

This class is suited for individuals looking to learn the basics of yoga poses and flow. It is a beginner level class that will help the participant build strength and increase overall flexibility in a supported manner, while exploring the mind-body connection. It is an excellent choice for those age 50-plus or individuals newer to yoga.

Power Flow YogaAnn Marie|
11:15 AM - 12:15 PM
|Room 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

Advanced TRXNadine|
12:15 PM - 1:00 PM
|2nd Floor

Take your Suspension Training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout.

Cycle ExpressSarah|
12:15 PM - 12:45 PM
|Room 107

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

Slow Flow YogaAnn Marie|
12:30 PM - 1:15 PM
|Room 203

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

Cycle ExpressSarah/Heather|
4:30 PM - 5:00 PM
|107

Join us for a 30-minute high intensity cardio cycle class.  Strength, speed work and powerful climbs will have you sweating and improving fitness, all within 30-minutes.  All fitness levels are welcome.

BarreGina|
5:15 PM - 6:15 PM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

Core PilatesKaren|
5:15 PM - 6:15 PM
|Room 107

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation.

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Photos from @spider_recwell

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