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Fitness

Members of the Weinstein Center have access to a variety of fitness classes, as well as personal training, health assessments, and special programs.

Fitness Classes

No registration is required and no payment is necessary for Weinstein Center fitness classes.

  • All full-time employees/dependants/students will have access to all fitness classes without using tuition remission.
  • All community and paid members will have access to all fitness classes without paying a fee.

Fusion Portal

The Weinstein Center Portal is now available for on-line program registration and to purchase massage therapy and personal training sessions. Visit services.recreation.richmond.edu to log-in, make your selections and pay using Visa, MasterCard, American Express or Discover credit cards.

Be sure to log-in to the portal before making your selections in order to receive the correct pricing. Full-time students and Full-time employees click the orange button on the log-in page and use your UR Net ID and 16 digit password. All other members will use a local account to access the portal. Please contact Member Services at (804) 289-8361 to set-up your account.

Once logged into the portal, click on the programs option and register for the desired fitness program. If you have any questions, please contact Devan Martinez

This schedule is subject to change, please check back periodically for updates.

Full Schedule

2019-09-10
S e p
10
HIITKatie|
8:00 AM - 8:15 AM
|Room 203
This high-intensity interval training class is designed to improve cardiovascular fitness, maximize calorie burn, and increase total body strength. Class is designed with short, maximum-effort intervals to provide challenge and intensity for all fitness levels and give participants the opportunity to perform like an athlete
2019-09-10
S e p
10
Cycle and StrengthKatie|
9:00 AM - 10:00 AM
|Room 107
Join us for a high-intensity cardiovascular workout on the bike, followed by strength work with a variety of equipment including weights, stability balls and body bars. This is a combination class that is open to all fitness levels.
2019-09-10
S e p
10
Yoga FundamentalsLauren/Celine|
10:00 AM - 11:00 AM
|Room 203

This class is suited for individuals looking to learn the basics of yoga poses and flow. It is a beginner level class that will help the participant build strength and increase overall flexibility in a supported manner, while exploring the mind-body connection. It will challenge you whether you are a regular yoga practitioner, or newbie looking to learn the fundamentals of yoga.

2019-09-10
S e p
10
Power Flow YogaAnn Marie|
11:15 AM - 12:15 PM
|Room 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

2019-09-10
S e p
10
TRXNadine|
12:15 PM - 1:00 PM
|2nd Floor

Be prepared to get an all in one workout with TRX Suspension Training in 45 minutes! You will elevate your heart rate while you are strength training, working your core and gaining flexibility during each exercise. All levels are welcome and each movement can be modified for a beginner or stepped up for the advanced exerciser. Each participant works at their own level and leaves with a challenging work out.

2019-09-10
S e p
10
Slow Flow YogaAnn Marie|
12:30 PM - 1:15 PM
|Room 203

This slower paced flow yoga class integrates mindful movement for all levels of ability.  We will develop structural/functional awareness in order to lengthen and strengthen through our range of motion. This is safe and challenging class that offers a unique opportunity to quiet the chatter of mind by attending deeply to our practice on the mat. Come join us!

2019-09-10
S e p
10
BarreGina|
5:15 PM - 6:15 PM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

2019-09-10
S e p
10
Cycle Boot CampNora|
5:15 PM - 6:15 PM
|Room 107

Get ready for an hour of power with alternating intervals on and off the bike. On the bike, we will improve our cardiovascular endurance with sprints, jumps, climbs, and more. On the floor, we will add in strength, core, and more cardio exercises with different equipment or just your body for a full-body workout. Be prepared to work hard, push yourself to your limits, and have a blast!

2019-09-10
S e p
10
StepMolly|
6:30 PM - 7:30 PM
|Room 203

In Step you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s lots of options so that everyone leaves feeling successful.

2019-09-10
S e p
10
PilatesKhalah|
6:30 PM - 7:30 PM
|Room 107

Focuses on the core muscles to keep the body balanced and provide support for the spine. Pilates teaches awareness of breathing and the alignment of the spine. 

2019-09-10
S e p
10
StepMolly|
6:30 PM - 7:30 PM
|Room 203

In Step you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s lots of options so that everyone leaves feeling successful.

2019-09-11
S e p
11
Masters SwimmingMitch/Sam|
6:00 AM - 7:00 AM
|Pool, Lanes 1-3

Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices include technique instruction and are between 1,500–3,200 yards, depending on your ability.

2019-09-11
S e p
11
Intermediate TRXSanDee|
7:00 AM - 7:45 AM
|2nd Floor

Suspension training gives participants an edge over a pure protocol of conventional strength training. Why? Because every suspension training exercise builds truly functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sport and in everyday life. Previous experience is recommended.

2019-09-11
S e p
11
Vinyasa YogaLauren|
8:30 AM - 9:30 AM
|Room 203

This intermediate Vinyasa flow class helps connect breath with movement. It helps increase flexibility, balance, and strength through a steady flow of asanas

2019-09-11
S e p
11
ZumbaZena|
12:15 PM - 1:00 PM
|Room 203

Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do," allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.

2019-09-11
S e p
11
Roll with It Nadine|
12:15 PM - 1:00 PM
|Room 107

Self Myofascial Release is self-massage using a foam roller, ball or device in conjunction with your body weight. By stimulating your connective tissue and nervous system, it creates a therapeutic pressure that helps to support your body's natural healing process. It helps to make stretching more effective and hydrates your fascia. It can help to alleviate pain or imbalances in the body and can smooth out the hard knots and get you moving better! The first 30 minutes are spent doing Myofascial release, and the last 15 minutes are spent doing mobility drills and movements to keep you using all ranges of motion and challenging your body to move in some new ways.

2019-09-11
S e p
11
MMA Cardio Caroline|
5:15 PM - 6:15 PM
|Room 203

MMA Cardio is a high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

2019-09-11
S e p
11
Cycle 45Leah|
5:30 PM - 6:15 PM
|Room 107
This 45-minute cycle class is ideal for both beginners and seasoned cycle enthusiasts looking for a heart-pumping workout. Expect to see sprints, climbs, intervals, and drills to ensure an exhilarating cardiovascular workout. There will be some strength and core exercises added on at the end of the class.
2019-09-11
S e p
11
BODYPUMPRachel|
6:30 PM - 7:30 PM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

2019-09-11
S e p
11
HIITNora|
6:30 PM - 7:15 PM
|Room 203
This high-intensity interval training class is designed to improve cardiovascular fitness, maximize calorie burn, and increase total body strength. Class is designed with short, maximum-effort intervals to provide challenge and intensity for all fitness levels and give participants the opportunity to perform like an athlete
2019-09-11
S e p
11
Intermediate Recreational TennisKevin|
6:30 PM - 7:15 PM
|RC Tennis Courts

Fun fast-paced class designed for people with a strong understanding of the game.  Drills, point play and match play situations.  Best suited for 3.0 - 3.5 USTA levels. 
USTA Rating for 3.0-3.5 is a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth. 

2019-09-11
S e p
11
Spider StrengthAndriana|
7:00 PM - 7:45 PM
|Gymnasium Court #3 or Courtyard

Spider Strength is a 45 minute total body workout that includes a short cardio warm-up. There are six different stations where each participant will be at that station for 50 seconds with a rest in between. Get ready for a fun and fast paced workout! Bring a large bottle of water!!

2019-09-12
S e p
12
InsanityDevan|
7:00 AM - 7:45 AM
|Room 203
Insanity is high intensity interval class that will help improve your endurance, strength, balance, coordination, and agility. This class is broken up into four blocks and uses your own body weight to give you a total body workout.
2019-09-12
S e p
12
Barre ExpressKatie|
8:00 AM - 8:45 AM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

2019-09-12
S e p
12
Barre ExpressKatie|
8:00 AM - 8:45 AM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

2019-09-12
S e p
12
Cycle and StrengthKatie|
9:00 AM - 10:00 AM
|Room 107
Join us for a high-intensity cardiovascular workout on the bike, followed by strength work with a variety of equipment including weights, stability balls and body bars. This is a combination class that is open to all fitness levels.
2019-09-12
S e p
12
Yoga FundamentalsLauren/Celine|
10:00 AM - 11:00 AM
|Room 203

This class is suited for individuals looking to learn the basics of yoga poses and flow. It is a beginner level class that will help the participant build strength and increase overall flexibility in a supported manner, while exploring the mind-body connection. It will challenge you whether you are a regular yoga practitioner, or newbie looking to learn the fundamentals of yoga.

2019-09-12
S e p
12
Power Flow YogaAnn Marie|
11:15 AM - 12:15 PM
|Room 203

Power Flow is an outstanding intermediate-level vinyasa yoga class that focuses on strengthening your core, increasing flexibility, and steadying your breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

2019-09-12
S e p
12
TRXNadine|
12:15 PM - 1:00 PM
|2nd Floor

Be prepared to get an all in one workout with TRX Suspension Training in 45 minutes! You will elevate your heart rate while you are strength training, working your core and gaining flexibility during each exercise. All levels are welcome and each movement can be modified for a beginner or stepped up for the advanced exerciser. Each participant works at their own level and leaves with a challenging work out.

2019-09-12
S e p
12
Slow Flow YogaAnn Marie|
12:30 PM - 1:15 PM
|Room 203

This slower paced flow yoga class integrates mindful movement for all levels of ability.  We will develop structural/functional awareness in order to lengthen and strengthen through our range of motion. This is safe and challenging class that offers a unique opportunity to quiet the chatter of mind by attending deeply to our practice on the mat. Come join us!

2019-09-12
S e p
12
Cardio DanceTiara|
5:15 PM - 6:15 PM
|Room 107

Burn calories while having fun with this cardio dance class. No dance experience needed! Easy to follow dance moves and low impact options provided! 

2019-09-12
S e p
12
BarreGina|
5:15 PM - 6:15 PM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

2019-09-12
S e p
12
Water WorksMary|
5:30 PM - 6:15 PM
|Pool

This class incorporates aerobics, stretching and balance work, range of motion and total body strength, in addition to keeping joints protected in the pool. This combination is good for your heart, your muscles, and your spirit!

2019-09-12
S e p
12
Vinyasa YogaNatalie|
6:30 PM - 7:30 PM
|Room 203

This intermediate yoga class focuses on strengthening your core and increasing flexibility.

2019-09-12
S e p
12
PilatesKhalah|
6:30 PM - 7:30 PM
|Room 107

Focuses on the core muscles to keep the body balanced and provide support for the spine. Pilates teaches awareness of breathing and the alignment of the spine. 

2019-09-13
S e p
13
BODYPUMPCaroline|
7:30 AM - 8:30 AM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

2019-09-13
S e p
13
Core BarreCarrie|
10:30 AM - 11:15 AM
|Room 203

Core Barre combines elements of the Pilates mat, ballet, and resistance training. This class emphasizes precise and intense movements to define and condition muscles while increasing joint flexibility, creating strength and neuromuscular awareness for optimal movement.

2019-09-13
S e p
13
HIITNadine|
12:15 PM - 1:00 PM
|Room 203

High Intensity Interval Training is a great way to boost your cardiovascular fitness. Intervals of work and recovery will vary from class to class. Be prepared to do Body weight exercises that will challenge your cardio, strength and core. Kettlebells, medicine balls, Bosu's and Dumbbells are sometimes used keeping a varied workout. Push yourself to the next level in this upbeat group exercise setting. 

2019-09-13
S e p
13
Masters SwimmingMitch/Sam|
12:30 PM - 1:30 PM
|Pool, Lanes 1-3
Masters swimming is for all swimming levels and ages. Share your love of the sport of swimming and your enthusiasm for swimming fitness by joining in on the workouts, the competitive (and non-competitive) spirit and the team camaraderie Masters swimming will afford you. Practices include technique instruction and are between 1,500–3,200 yards, depending on your ability.
2019-09-15
S e p
15
BarreNarmeen|
9:15 AM - 10:15 AM
|Room 203

Class combines elements of yoga, pilates, ballet, and strength training. Emphasis on long and lean muscles - all set to fun music. All levels welcomed!

2019-09-15
S e p
15
SpinningMichael|
9:30 AM - 10:30 AM
|Room 107
Indoor cycling is a no-impact class where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through simulated hills, flats, mountain peaks, interval training, and more. The workout is carefully structured to push you to your cardio peak before you ease back down.
2019-09-15
S e p
15
BODYPUMPCaroline/Rachel|
10:30 AM - 11:30 AM
|Room 203

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

2019-09-15
S e p
15
Flow Fusion YogaRosemary|
5:00 PM - 6:00 PM
|Room 203
Want to take a night to yourself and decompress? This is the perfect class. After a long, hectic weekend, come in and unwind with yoga. The class will take you through the breathing techniques and poses associated with beginning to intermediate level yoga. A wonderful way to start your week.
2019-09-15
S e p
15
Intermediate Recreational TennisKevin|
6:30 PM - 8:00 PM
|RC Tennis Courts

Fun fast-paced class designed for people with a strong understanding of the game.  Drills, point play and match play situations.  Best suited for 3.0 - 3.5 USTA levels. 
USTA Rating for 3.0-3.5 is a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth. 

2019-09-16
S e p
16
Cycle 45Nora|
7:00 AM - 7:45 AM
|Room 107
This 45-minute cycle class is ideal for both beginners and seasoned cycle enthusiasts looking for a heart-pumping workout. Expect to see sprints, climbs, intervals, and drills to ensure an exhilarating cardiovascular workout.

Fitness Class Distribution List

Please submit your email address if you’d like to receive notifications about fitness class cancellations and changes. Please note that these emails will be sent whenever possible, but cannot be guaranteed as they depend on the time of the class and notice given to our staff.

Thank you!

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