Fitness Instructional Programs

Fall 2009 FIP Class Schedule

Beginner Yoga
Belly Dancing I&II
Body Pump
BodyPump Xpress
Cardio Sculpt
Circuit Training
CORE Pilates
CORE Yoga
F.I.T. Fusion
Lunchtime Yoga
Social Dance I
Social Dance II
Cycle
Cycle and Pump
20/20/20
Yoga
Zumba

Beginner Yoga

This gentle slow paced yoga practice makes it more accessible to people of all ages, shapes, and sizes. The class removes any fears about doing yoga while assisting with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self esteem and body awareness.

Belly Dancing I

Improve self-expression and fitness by mastering this ancient dance form. Each class includes warm-up exercises and participants will learn basic Belly Dance steps, techniques, finger cymbals, and veil techniques. A special function will be held where you may dance or watch others perform! Required purchase: finger cymbals, veil, and hip scarf. (No Middle Eastern Dance History will be taught during the summer session).

Belly Dancing II

Come and learn the movements and steps of this ancient art form. You not only learn how to express yourself through dance, but also how to connect yourself with the Universe that surrounds us. Additionally, this activity will help you burn calories and stimulate your digestive system which speeds metabolism! Welcome to all fitness levels.

Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Body Pump Xpress

Same fantastic workout as Body Pump, except this class is 45 minutes to get you in and out on your lunch hour.

Start your day with the best of both worlds! Enjoy both a cardio workout and strength training in one class. The certified instructor alternates intervals of athletic-based, easy-to-follow cardio drills followed by strength training segments. Beginners and experienced exercisers benefit from this type of training.

Circuit training is a wonderful way to get a total body workout in and really crank up the fat burning zones. This class will utilize our Matrix fitness equipment. This equipment is top of the line and designed specifically to target all of you muscle groups. The class will be lead by a certified personal trainer that will ensure you are using proper technique and exercise design that will produce optimal results! If your goal is to add lean muscle mass and burn some serious calories, then this is for you!

Core Yoga

This class focuses on core strength, balance, and flow to build a solid practice based on strength and spirit.Accesible for beginners and advanced students, this flowing style of yoga emphasizes breathing to connect the body and mind. The postures build on each other with other modifications and advanced options.

A new “Hybrid” class that is extremely action packed and fun for all levels of fitness!  It will consist of traditional muscle sculpting, Yoga and Pilates with a twist of functional training that focuses mainly on the core.

Gentle Yoga Flex

A very basic yoga class for beginners. In this class the focus is flexibility training through yoga postures. You will learn basic alignment and basic yoga poses. This is a perfect class for someone who has never done yoga.

Lunchtime Yoga/Yoga

Yoga that is designed for any level of student from beginner to advanced. Students learn how to find where postural imbalances occur in their structures, loosen tight muscles, and strengthen weak ones. Each student learns how to gain more awareness of the body and how to reach its optimum strength. Students perceive more openness as they find correct alignments in the postures. No experience necessary.

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns Pilates provides you with an all encompassing workout combining both rejuvenation and relaxation!

Several dancing styles are reviewed in this class, including Foxtrot, Swing, Cha-Cha, or C/W Two-Step. The participants will choose two dances on the first night of class. Dancers will learn new footwork and moves with lots of practice and individual attention. This class is for the new dancer and the basic dancer looking to improve what you already know and make dance more fun! Individuals must register with a dance partner. Pricing is based per individual. No experience necessary!

This class is for dancers who have completed the Social Dance Styling class or those who have some dance experience and want to take it to the next level. Several dancing styles are reviewed in this class, including Foxtrot, Swing, Cha-Cha, and C/W Two-Step. The participants will choose two dances on the first night of class. Dancers will learn new footwork and moves with lots of practice and individual attention. The objective of this class is to improve what you already know and make dance more fun! Individuals must register with a dance partner. Pricing is based per individual.

Cycle

Experience a variety ot terrains in this 45 minute ride. This class is a great way to kick up your workout without increasing the impact. Great for beginners as well as the more experienced rider.

Cycle and Pump

A 60 minute class designed in 10 minute alternating intervals of riding and 10 minute of weights and toning.

20/20/20

This class will focus on 20 minutes of cardio, 20 minutes of weights, and 20 minutes of abs. This is an excellent way to get resistance training and cardio in one trip to the gym.

Come see what everyone is talking about. The most fun you will ever have burning calories. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Great for everyone!